More than twenty years ago, she began her journey to the stages of the world. Her beginnings, in Cadiz, her land, are part of her history, and that first link in the chain of her career is represented by the education that she received from the teacher who has had the most influence on her professional path, her mother Concha Baras. She has also received instruction from renowned dance instructors such as Ciro, Manolete, El Güito, Dania Gonzalez.

Between 1988 and 1998, she has been an invited artist of these companies:
- Antonio Canales, shows: "Gitano", "Torero",
"A Cuerda y Tacón", "Raíces" and "Romancero Gitano"
- Eduardo Serrano "El Güito" in "Raíces Flamencas"
- Rancapino and Family in "Poniente de la Bahía"
- Merche Esmeralda in "Mujeres"
- Javier Barón in "Mira que flamenco"
- Paco Peña in "Flamenco Fire"
- Paco Moyano in "Rayo de Luna"
- Manuel Morao in "Esa forma de vivir"

In 1998 she formed her own company Ballet Flamenco Sara Baras, creating the following productions:
"Sensaciones" released in 1998 in the Auditorio de Murcia
"Cádiz-La Isla" released in 1998 in the Teatro de la Maestranza de Sevilla (X Bienal de Flamenco)
"Sueños" released in 1999 in the Teatro Villamarta de Jerez (Festival Flamenco)
"Juana La loca" released in 2000 in the Teatro de la Maestranza de Sevilla (XI Bienal de Flamenco)
"Mariana Pineda" released in 2002 in the Teatro de la Maestranza de Sevilla (XII Bienal de Flamenco)
"Sabores" released in 2005 in the Theatre des Champs-Elysées de París
"Baras-Carreras" released in 2006 in the Festival de Els Jardins de Cap Roig
"Carmen" released in 2007 in the Gran Teatre Liceu de Barcelona
"Esencia" released in 2009 in the Theatre des Champs-Elysées de París

Cinema, television and advertising

- She takes part in the movies "Flamenco, Flamenco" (2010) and "Iberia" (2005) of Carlos Saura
- She is the protagonist of the movie "Flamenco Woman" of Mike Figgis (1997)

- Presenter of the program "Algo más que flamenco" of TVE2 (1998)

- She has been an advertising image of:
"Freixent" (2011)
"Kinder" (2008)
"Carbonell" (2004)
"Centenario Cruzcampo" along with Paco de Lucía (2004)
"El Corte Inglés" (2003)
"Filodoro", "Segretissimo" Campaign (2003)
"La Cara de Andalucía" Tourism of Andalucia (2002)
"Campaign for the prevention of forest fires" Junta de Andalucía (2002)
"Magno" with Fernando Schwartz and Liberto Rabal (2001)
"Cartier", catalogue of jewels (1999)
"Triumph" (1998)

Collaborations

- Videoclips of Luz Casal's: "Historia de un amor" and "Con mil desengaños", with José Serrano (2009)
- With Tim Ries on his latest album, Rolling Stones Project II (2008)
- With Chavela Vargas in several concerts: International Festival of Guanajuato Theatre (Mexico), Iberoamericano Festival in the Teatro de Bogotá, in Luna Park of Buenos Aires, in Federico García Lorca's home in Granada, and in the Teatro Falla of Cádiz (2003/2004)
- She danced in the award show "Premios Protagonistas" (2003) with Luis del Olmo and presented an award to Julio Iglesias
- Concert of Alejandro Sanz, end of tour of "El alma al aire" in the Vicente Calderón Stadium, Madrid (2001)
- With Celia Cruz, Lucrecia and Paquito de Rivera in a concert in La Riviera (2001)
- With Ainoa Arteta in the Teatro de la Zarzuela of Madrid (2000)
- With Isabel Rey and Rosa Torres Pardo in the I Festival del Milleni of Barcelona (1999)
- Fashion show of Amaya Arzuaga in London Fashion Week (1999)
- With the great Rostropovich in the Evian Festival (1998)
- Parade of Francis Montesinos in Cibeles, Madrid and Lisboa (1997)